Live Unhurried
Unhurried means: not hurried, leisurely and deliberate. On this podcast, I will talk about tools and strategies to LIVE that way. What does life look like when we seek clarity so that every word and action is made with intention? Let's find out together!
Live Unhurried
How to Reset Yourself for an Intentional Week
Click here to send the host a message!
The Power of a Sunday Reset – Setting the Tone for an Intentional Week
In this episode of Live Unhurried, host Kat Sanford-Creary dives into the power of a Sunday routine and how it can set the stage for a calm, productive, and intentional week. If you often start Mondays feeling overwhelmed or behind, this episode will give you practical tools to reset and step into the week with confidence.
Kat explores:
✅ Why a Sunday routine matters and how it reduces stress and decision fatigue
✅ Five essential elements of an effective Sunday reset: Reflection, Planning, Organization, Self-Care, and a Mindset Reset
✅ Practical tips for overcoming common obstacles—because life doesn’t always go as planned!
Keys to a Reset:
🔹 Reflection – Review your past week to celebrate wins and identify areas for growth
🔹 Planning – Set priorities, review your calendar, and prep meals and workouts
🔹 Organization – Declutter your space to create mental clarity
🔹 Self-Care – Recharge before the week begins with mindful practices
🔹 Mindset Reset – Use practices like affirmations, visualization, and gratitude to invite a positive mindset
Kat also shares personal insights on adapting routines to life’s changes and making them work for you. Whether you follow a full Sunday reset or start with just one small habit, consistency is key!
Listen now and discover how to design a Sunday routine that helps you feel prepared, focused, and in control.
🎧 Enjoyed the episode? Subscribe for more tips on intentional living, and share with a friend who could use a reset!
#SundayRoutine #IntentionalLiving #LiveUnhurried #WeeklyReset