Live Unhurried
Unhurried means: not hurried, leisurely and deliberate. On this podcast, I will talk about tools and strategies to LIVE that way. What does life look like when we seek clarity so that every word and action is made with intention? Let's find out together!
Episodes
43 episodes
The Quiet Rebellion of the Unhurried Woman - Part 1
Years ago, a friend shared an article about Hurried Woman Syndrome.As I began to read more about it, I realized something unsettling—it wasn’t...
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Season 4
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Episode 16
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13:51
The Strength You Stopped Noticing: Something for the Strong Ones
There’s a quiet kind of strength that doesn’t ask to be seen.It doesn’t announce itself. It doesn’t demand recognition. It simply… keeps going.In this episode, we explore a subtle but powerful idea: what...
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Season 4
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Episode 15
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10:06
Live Unhurried Bonus: An Invitation to Rest--National Day of Rest for Black Women
March 10 has come to be recognized as the National Day of Rest for Black Women — a day that invites Black women to intentionally step away from constant pressure and make space for rest, restoration, and care.For generations, Blac...
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Season 4
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Episode 14
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10:13
It's Not a Storage Problem
“We need to stop buying containers to hold things that we shouldn’t be keeping in the first place.” -KatWhat started as an offhand comment about clutter and excess became a deeper reflection on how we...
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Season 4
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Episode 13
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12:44
The Pace of Peace: Listening to Your Soul
Life doesn’t always slow down when you need it to.In this companion episode of Live Unhurried, we continue the conversation about the pace of peace by shifting from the body to the soul. What happens when opportunities accelerat...
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Season 4
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Episode 12
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16:07
The Pace of Peace: Listening to Your Body
Peace has a pace. And when we move faster than our bodies were designed to handle and ignore the messages it sends us, we keep ourselves from achieving the peace we desire — sometimes without realizing why.In this episode, Kat tal...
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Season 4
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Episode 11
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27:41
Bonus: Announcing Wisdom Wednesdays on Live Unhurried
There are women who shape us in ways we don’t fully recognize until much later.Women who model courage. Women who endure quietly. Women who show us how to love, lead, begin again, and keep going.The upcoming W...
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Season 4
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3:09
The Pace that Peace Requires
Peace isn’t a personality type. It isn’t the result of perfect productivity. And it doesn’t automatically arrive when life slows down. Peace has a pace.In this episode, Kat explores what it looks like when your interna...
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Season 4
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Episode 10
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14:42
Standing in the In-Between
In this episode, Kat talks about what it means to stand faithfully in that waiting space. After the vision becomes clear and we commit to walking it out, we often find ourselves in a position we don't really talk about—the in-between....
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Season 4
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Episode 9
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13:30
Staying Anchored When Life Gets Demanding
Clarity doesn’t always bring calm. After the vision becomes clear, life rarely slows down to accommodate it. Responsibilities remain. Expectations increase. And the question becomes not what we’re called to—but how we’re mean...
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Season 4
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Episode 8
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16:22
Make it Plain: Fine-Tuning Your Vision
The holidays are behind us, routines have returned, and reality has settled in. But the year is still young!In this episode of Live Unhurried, we slow down and reflect on the invitation to “write the vision, make it plain”
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Season 4
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Episode 7
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14:47
When Letting Go is Part of Your Season of Change
Letting go is rarely simple — especially when what we’re releasing once gave us structure, meaning, or security.In this companion episode of Live Unhurried, Kat explores what it looks like to release what no longer fits wi...
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Season 4
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Episode 6
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9:55
When Identity Shifts: Staying Anchored Through Change
Change doesn’t only alter our circumstances — it often reshapes how we understand ourselves.In this companion episode, Kat explores the quieter side of transition: what happens when familiar roles loosen, productivity changes, o...
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Season 4
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Episode 5
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12:18
Moving Through Seasons of Change with Grace
Change is not an interruption to life — it is life.Whether transition arrives by choice or by circumstance, most of us are always navigating some form of change. Sometimes it’s loud and unmistakable. Other times, it’s subtle and...
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Season 4
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Episode 4
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17:39
How to Live Your Word This Year
What happens after you receive your word?In this episode, Kat explores what it looks like to walk with your word — not as a goal to accomplish, but as a presence that quietly shapes how you live, choose, and pay attention over t...
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Season 4
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Episode 3
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11:34
A Word to Walk With (Pt 2): When the Word isn't Clear
This episode is a companion to “A Word to Walk With 2026,” continuing the conversation for those who are still waiting, listening, or in between words. What do you do when you’re open… paying attention… and still don’...
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Season 4
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Episode 2
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16:03
A Word to Walk With 2026
As Season 4 of Live Unhurried begins, Kat invites listeners into a slower, more faithful approach to choosing one word for a season or year — not by striving or deciding, but by pausing and receiving.This episode reframes the po...
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Season 4
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Episode 1
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13:43
The Gentle Comeback: Building Momentum WITHOUT Burning Out
In this episode of Live Unhurried, Kat picks up where the Midyear Reset episode left off and talks about what it looks like to restart with intention. If life has felt busy, overwhelming, or uncertain, this epi...
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Season 3
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Episode 11
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19:46
Reclaim Your Joy & Focus with a Midyear Reset
We’ve reached the halfway mark of 2025, and it’s the perfect time to pause, reflect, and realign. In this thoughtful and empowering episode, Kat invites you to embrace the midyear moment as an opportunity to reset—not just your goals, bu...
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Season 3
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Episode 10
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19:50
Tips for Thriving This Summer
In this episode of Live Unhurried, Kat invites you to embrace summer with intention, joy, and a refreshed mindset. Whether you're craving adventure, looking to slow down, or hoping to reset your routine, this episode is your guide to t...
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Season 3
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Episode 9
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11:06
What Comes Next: Wisdom for the Class of 2025
Congratulations, Class of 2025! You did it.In this heartfelt episode of Live Unhurried, I’m speaking directly to this year’s graduates — including one very special graduate of my own, my son, Kaleb. Whether you'r...
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Season 3
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Episode 8
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10:45
Rethinking Productivity
In this episode of Live Unhurried, Kat invites you to take a fresh look at productivity—not through the lens of hustle culture or the “do more” mindset, but as a meaningful way to align your time and energy with what truly matters.&nbs...
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Season 3
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Episode 7
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34:18
The Power of Rest
In today’s episode, we’re flipping the script on hustle culture and diving into something most of us desperately need more of: rest. If you’ve ever thought “I’ll sleep when I’m dead,” or powered through on caffeine and willpower...
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Season 3
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Episode 6
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28:49
Managing Stress....With Intention
Stress is an inevitable part of life, but how we respond to it can make all the difference. In this episode, I unpack stress in a meaningful way—exploring what stress is, why it happens, and, most importantly, how to manage it effectively. ...
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Season 3
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Episode 5
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31:41
Conducting a Quarterly Check-In
In this episode, Kat shares a powerful practice called the Quarterly Check-In, a reflective exercise designed to help you pause, celebrate your progress, and intentionally chart the next steps on your journey. This process is perfect ...
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Season 3
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Episode 4
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13:16