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Live Unhurried
Unhurried means: not hurried, leisurely and deliberate. On this podcast, I will talk about tools and strategies to LIVE that way. What does life look like when we seek clarity so that every word and action is made with intention? Let's find out together!
Episodes
53 episodes
Rest That Restores You (Practical Rhythms Series)
What’s the difference between taking a break and truly resting? When we’re overwhelmed, stressed, or running on empty, it’s easy to reach for whatever helps us disconnect—but not everything that gives us a break actually restores us.In t...
Living Beyond Reaction Mode (Practical Rhythms Series)
What happens when reacting becomes our default way of moving through the day? In this episode of Live Unhurried's Practical Rhythms Series, we explore how to move beyond reaction mode and create more space to intenti...
Why Everything Feels Urgent… and What You Can Do About It (Practical Rhythms Series)
Why does everything seem to need our attention right now?In this episode of Practical Rhythms, we explore why urgency can take over our days—from a culture of immediacy to the pressure we place on ourselves—and how urgenc...
Live Unhurried's 50th Episode: What are You Building?
Fifty episodes. Fifty opportunities to pause. And one question worth carrying forward: What are you building?In this milestone episode of Live Unhurried, Kat reflects on what 50 episodes have taught her about faithfulness...
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The Lost Art of Ending Your Day Well (Practical Rhythms Series)
Most of us know how to start our days. Few of us know how to end them well.In this episode of Live Unhurried, we're exploring the importance of creating a sense of closure at the end of the day rather than carrying unfinished thoughts, r...
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Creating Space (Practical Rhythms Series)
What if the thing you're craving isn't escape? What if it's space?When life feels crowded, it's easy to believe the answer is a completely different schedule, fewer responsibilities, or a break from everything you'r...
When Enough Becomes Too Much (Practical Rhythms Series)
There is a difference between a life that is full and a life that has become too full. The challenge is that most of us don't notice when we cross that line.Not because anything is wrong. Not because we're doing something harmful. ...
The Things We Keep Saving for Later (Practical Rhythms Series)
In Part 2 of the Practical Rhythms series, we step away from strategy for a more reflective conversation about presence, self-postponement, and the quiet ways we stop fully inhabiting our own lives.Inspired by the viral “Lavende...
When Life Feels Slightly Out of Sync (Practical Rhythms Series)
There are moments when nothing is technically wrong… and yet something feels slightly off.Not heavy. Not chaotic. Just… off.In this opening episode of the Practical Rhythms series, we begin by naming ...
The Quiet Rebellion of the Unhurried Woman - Part 2
In Part 1, we talked about something many women have experienced but may have never had language for—Hurried Woman Syndrome.A way of living marked by constant pressure, emotional overload, and the quiet feeling of always being beh...
The Quiet Rebellion of the Unhurried Woman - Part 1
Years ago, a friend shared an article about Hurried Woman Syndrome.As I began to read more about it, I realized something unsettling—it wasn’t...
The Strength You Stopped Noticing: Something for the Strong Ones
There’s a quiet kind of strength that doesn’t ask to be seen.It doesn’t announce itself. It doesn’t demand recognition. It simply… keeps going.In this episode, we explore a subtle but powerful idea: what...
Live Unhurried Bonus: An Invitation to Rest--National Day of Rest for Black Women
March 10 has come to be recognized as the National Day of Rest for Black Women — a day that invites Black women to intentionally step away from constant pressure and make space for rest, restoration, and care.For generations, Blac...
It's Not a Storage Problem
“We need to stop buying containers to hold things that we shouldn’t be keeping in the first place.” -KatWhat started as an offhand comment about clutter and excess became a deeper reflection on how we...
The Pace of Peace: Listening to Your Soul
Life doesn’t always slow down when you need it to.In this companion episode of Live Unhurried, we continue the conversation about the pace of peace by shifting from the body to the soul. What happens when opportunities accelerat...
The Pace of Peace: Listening to Your Body
Peace has a pace. And when we move faster than our bodies were designed to handle and ignore the messages it sends us, we keep ourselves from achieving the peace we desire — sometimes without realizing why.In this episode, Kat tal...
Bonus: Announcing Wisdom Wednesdays on Live Unhurried
There are women who shape us in ways we don’t fully recognize until much later.Women who model courage. Women who endure quietly. Women who show us how to love, lead, begin again, and keep going.The upcoming W...
The Pace that Peace Requires
Peace isn’t a personality type. It isn’t the result of perfect productivity. And it doesn’t automatically arrive when life slows down. Peace has a pace.In this episode, Kat explores what it looks like when your interna...
Standing in the In-Between
In this episode, Kat talks about what it means to stand faithfully in that waiting space. After the vision becomes clear and we commit to walking it out, we often find ourselves in a position we don't really talk about—the in-between....
Staying Anchored When Life Gets Demanding
Clarity doesn’t always bring calm. After the vision becomes clear, life rarely slows down to accommodate it. Responsibilities remain. Expectations increase. And the question becomes not what we’re called to—but how we’re mean...
Make it Plain: Fine-Tuning Your Vision
The holidays are behind us, routines have returned, and reality has settled in. But the year is still young!In this episode of Live Unhurried, we slow down and reflect on the invitation to “write the vision, make it plain”
When Letting Go is Part of Your Season of Change
Letting go is rarely simple — especially when what we’re releasing once gave us structure, meaning, or security.In this companion episode of Live Unhurried, Kat explores what it looks like to release what no longer fits wi...
When Identity Shifts: Staying Anchored Through Change
Change doesn’t only alter our circumstances — it often reshapes how we understand ourselves.In this companion episode, Kat explores the quieter side of transition: what happens when familiar roles loosen, productivity changes, o...
Moving Through Seasons of Change with Grace
Change is not an interruption to life — it is life.Whether transition arrives by choice or by circumstance, most of us are always navigating some form of change. Sometimes it’s loud and unmistakable. Other times, it’s subtle and...