Live Unhurried
Unhurried means: not hurried, leisurely and deliberate. On this podcast, I will talk about tools and strategies to LIVE that way. What does life look like when we seek clarity so that every word and action is made with intention? Let's find out together!
Episodes
23 episodes
What Comes Next: Wisdom for the Class of 2025
Congratulations, Class of 2025! You did it.In this heartfelt episode of Live Unhurried, I’m speaking directly to this year’s graduates — including one very special graduate of my own, my son, Kaleb. Whether you'r...
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Season 3
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Episode 8
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10:45
Rethinking Productivity
In this episode of Live Unhurried, Kat invites you to take a fresh look at productivity—not through the lens of hustle culture or the “do more” mindset, but as a meaningful way to align your time and energy with what truly matters.&nbs...
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Season 3
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Episode 7
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34:18
The Power of Rest
In today’s episode, we’re flipping the script on hustle culture and diving into something most of us desperately need more of: rest. If you’ve ever thought “I’ll sleep when I’m dead,” or powered through on caffeine and willpower...
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Season 3
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Episode 6
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28:49
Managing Stress....With Intention
Stress is an inevitable part of life, but how we respond to it can make all the difference. In this episode, I unpack stress in a meaningful way—exploring what stress is, why it happens, and, most importantly, how to manage it effectively. ...
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Season 3
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Episode 5
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31:41
Conducting a Quarterly Check-In
In this episode, Kat shares a powerful practice called the Quarterly Check-In, a reflective exercise designed to help you pause, celebrate your progress, and intentionally chart the next steps on your journey. This process is perfect ...
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Season 3
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Episode 4
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13:16
Intentionally Embrace Spring
Spring is a time of transformation—not just in nature, but within ourselves. In this episode, we explore how to embrace this season with fresh energy, intention, and joy. Whether you’ve been feeling stuck in routine, searching for inspir...
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Season 3
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Episode 3
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13:59
How to Reset Yourself for an Intentional Week
The Power of a Sunday Reset – Setting the Tone for an Intentional Week In this episode of Live Unhurried, host Kat Sanford-Creary dives into the power of a Sunday routine and how it can set the stage for a calm, prod...
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Season 3
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Episode 2
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18:07
Refocus on Your Goals
Dive into the topic of refocusing on your goals in this episode! As the excitement of the start of the new year fades, it's easy to lose sight of our initial ambitions. To help you stay or get back on track, I share practical tips t...
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Season 3
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Episode 1
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23:54
How to Complete a Midyear Reset
We should all take advantage of any opportunity to reflect on where you are and where you are going next. We naturally do this at the beginning and even the end of events. The second of the
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Season 2
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Episode 2
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12:31
Mental Health Awareness with Christina Alston
In today's episode, I welcome Christina Alston, a Licensed Professional Counselor (LPC) who brings expertise and valuable insights on the subject of mental health awareness. In addition to being a counselor, she is also a writer, i...
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Season 2
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Episode 1
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43:03
School Insider: The High School Years with Alicia Bannerman
This episode of our School Insider series features a conversation with high school educator, Alicia Bannerman. Students in this age group are navigating identity, anxieties, academics, AND the constant pressure to have their next ...
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Season 1
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Episode 12
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1:22:12
Back to School Part 4: Middle School Years
This episode features a conversation with middle school educator, Tracy Bennett. Students in this age group are navigating physical, emotional, social, AND academic changes--and it is not easy! During the middle school years, studen...
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Season 1
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Episode 11
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45:39
Back to School Part 3: Upper Elementary Years
In this episode, I have a conversation with Deborah Montgomery, a master teacher that instructs students that are in the second half of their elementary school years. The transition from lower elementary (K-2nd grade) to upper elementary ...
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Season 1
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Episode 10
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1:00:25
Back to School Part 2: Early Elementary Years
If your child is just starting elementary school, then you do not want to miss my conversation with Ms. Carla Breedlove, a master teacher that specializes in lower grade levels. Upcoming episodes in this informative series include...
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Season 1
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Episode 9
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48:11
Back to School--Unhurried!
At the end of the school year, everyone is grateful for a break. But you cannot take a break from planning for the next one! I want my household to function smoothly and I'm sure that you do, too. If I want to eliminate ...
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Season 1
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Episode 8
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16:02
A Conversation with Shelly Dudley
In this episode, I had an incredible conversation with Shelly Dudley. In 2020, Shelly, like many others, was forced to pivot due to an unexpected job loss due to the pandemic. She combined her experience as coach, trainer and fa...
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Season 1
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Episode 7
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53:11
BONUS EPISODE--Welcome to June 2022!
Can you believe that we are rapidly approaching midyear? In this bonus episode, I will share what I am doing this month to prepare for the second half of 2022! My 3 Things:FINISH projects that can be done by Jun...
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Season 1
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Episode 6
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5:42
The Morning Routine that Took My Unhurried Life to a New Level
In my last episode, I talked about planning as one of my keys to living unhurried. Today, I am going to tell you about my other non-negotiable. It is called the Miracle Morning and it has helped me level up my life in every area.
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Season 1
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Episode 5
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14:11
One of the Keys to My Unhurried Life
As a wife, mother of three, and entrepreneur my schedule is full--before I take care of our home, prepare meals, serve in my community, or have any fun. It would be easy to to feel stressed and overwhelmed with managing. In...
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Season 1
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Episode 4
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12:27
Why Vision and Action Boards Can be a Game Changer for You
In this episode, I share some thoughts about the importance of vision boards. A simple Google search yielded nearly TWO BILLION links on the subject. Why are they so popular?What is so great about them?D...
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Season 1
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Episode 3
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10:29
One Word for 2022
It's the time of the year that everyone starts to focus more on what they are planning to do in the next on. You do not have to look hard to find information about New Year's resolutions, goal setting, and making plans for 2022 right now....
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Season 1
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Episode 2
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8:11
