Live Unhurried
Unhurried means: not hurried, leisurely and deliberate. On this podcast, I will talk about tools and strategies to LIVE that way. What does life look like when we seek clarity so that every word and action is made with intention? Let's find out together!
Podcasting since 2021 • 23 episodes
Live Unhurried
Latest Episodes
What Comes Next: Wisdom for the Class of 2025
Congratulations, Class of 2025! You did it.In this heartfelt episode of Live Unhurried, I’m speaking directly to this year’s graduates — including one very special graduate of my own, my son, Kaleb. Whether you'r...
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Season 3
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Episode 8
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10:45
Rethinking Productivity
In this episode of Live Unhurried, Kat invites you to take a fresh look at productivity—not through the lens of hustle culture or the “do more” mindset, but as a meaningful way to align your time and energy with what truly matters.&nbs...
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Season 3
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Episode 7
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34:18
The Power of Rest
In today’s episode, we’re flipping the script on hustle culture and diving into something most of us desperately need more of: rest. If you’ve ever thought “I’ll sleep when I’m dead,” or powered through on caffeine and willpower...
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Season 3
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Episode 6
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28:49
Managing Stress....With Intention
Stress is an inevitable part of life, but how we respond to it can make all the difference. In this episode, I unpack stress in a meaningful way—exploring what stress is, why it happens, and, most importantly, how to manage it effectively. ...
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Season 3
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Episode 5
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31:41
Conducting a Quarterly Check-In
In this episode, Kat shares a powerful practice called the Quarterly Check-In, a reflective exercise designed to help you pause, celebrate your progress, and intentionally chart the next steps on your journey. This process is perfect ...
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Season 3
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Episode 4
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13:16